Track Your Progress of p90x workout with P90X Worksheet

You can P90X Worksheet several online sites. You can use different worksheets in different formats that may follow the daily progress.

P90X Journal is designed to supplement your training program. You can add to pre-programmed spreadsheet that your expression. Download the finished leaf on your computer to be able to everything you have done, click the right box and exit the program.

You can use the P90X page by following instructions. If you want to start exercising, you need the date of exercise of the page. The day will begin training in the week was the first day of the month. If you enter a start date, the remainder of the calendar year ends automatically. If you open on the first day of the week, the first chest and back exercises page and start the music that you’re training. To mark if the training is complete, you have an "X" on the corresponding date of the training plan. The next day you can start the day, the click on the next page, and then click the X when you have finished your workout routine. On P90X Excel spreadsheet, you can celebrate like to comment on their success. You can continue this exercise for 91 days, and mark your progress every day.

If you are not technically savvy, you can create a simple table P90X, which is a training in the left column, and a week marked parking spaces 1, 2, 3, 9 and 11 record occurred in the number of repetitions, or if you have the band to use free weights or scales. The room has two rows of the table to celebrate on the first and second rounds of each exercise. Each week workout routine for the page is all you need to do is follow the instructions and their routine, marking its success as you proceed, make sure you cannot miss dates or marked workouts.

P90X sheets can be acquired in PDF (Adobe Reader) or in the printed version. Technology enthusiasts can pursue even a spreadsheet in Google Docs, their progress.

http://www.beachbody.com/product/fitness_programs/p90x.do

http://en.wikipedia.org/wiki/P90X

http://www.extremefitnessplans.com/